HermanGlotz1959's Journal, 09 June 2014

336.6 lb Lost so far: 25.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 54.56g | Prot: 59.49g | Carb: 336.37g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Dinner: Birds Eye Frozen French Cut Green Beans, Birds Eye Mixed Veggies, Birds Eye baby lima beans birds eye, Hunt's 100% Natural Tomato Ketchup, Panera Bread Whole Grain Baguette (Side Portion), Simply Apple Apple Juice, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Whole Fruit Sorbet Raspberry, Frito-Lay Munchies Salted Peanuts, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

4954 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...