Weigh In record (no journal entry) for 09 June 2014
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159.8 lb
Lost so far: 2.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1499 kcal
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Fat: 52.35g | Prot: 108.78g | Carb: 147.71g.
Breakfast: Frigo Natural String Cheese Part Skim, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Blackberries. Lunch: Chicken Breast, Bean Soup with Vegetables, Rice and Pork. Dinner: Laughing Cow Original Creamy Swiss Wedges, Quaker Rice Cakes - Apple Cinnamon, Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Broiled or Baked Chicken Leg, Fresh & Easy Cut Pineapple, Driscoll's Strawberries, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Publix Red Seedless Grapes. more...
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1918 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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