Weigh In record (no journal entry) for 09 June 2014
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166.5 lb
Lost so far: 32.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1313 kcal
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Fat: 38.49g | Prot: 59.41g | Carb: 194.98g.
Breakfast: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Coffee (Brewed From Grounds), Egg Beaters All Natural Egg Whites, Water, Thomas' Bagel Thins - Plain, Smucker's Concord Grape Jelly, Private Selection Mixed Fruit. Lunch: Baguette, Mashed Potato (from Fresh), Chicken Drumstick (Skin Not Eaten). Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Bridgford Turkey Jerky, Snyder's of Hanover Sourdough Hard Pretzels, York Peppermint Pattie (Fun Size). more...
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losing 1.3 lb a week
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Donna Dollars's weight history
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