Weigh In record (no journal entry) for 09 June 2014
|
234.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1411 kcal
|
Fat: 66.34g | Prot: 102.07g | Carb: 119.36g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Cooked Green Cabbage, Whole Wheat Bread, Ball Park Beef Patty. Dinner: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Hormel Corned Beef, Cabbage. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|