Weigh In record (no journal entry) for 09 June 2014
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2920 kcal
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Fat: 133.00g | Prot: 69.00g | Carb: 366.00g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti), Panera Bread Bear Claw Specialty Pastry. Dinner: Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 0.7 lb a week
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