Weigh In record (no journal entry) for 14 April 2011
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
2430 kcal
|
Fat: 116.86g | Prot: 90.31g | Carb: 267.58g.
Breakfast: yoplait light blackberry yogurt, Unsweetened Iced Tea, Banana. Lunch: sargento cheese stick, nature valley peanut butter granola, kraft 100 calorie cheese bites. Dinner: pickles, cool ranch doritos, cheese, brown mustard, Deli Sliced Ham, wheat bread. Snacks/Other: nature valley peanut butter granola, peanut butter pretzel nuggets, oreo, almonds. more...
|
|
2723 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|