tertle83's Journal, 09 June 2014

203.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 13.33g | Prot: 7.99g | Carb: 175.23g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Dr. Pepper Dr. Pepper (20 oz), Croutons. Snacks/Other: Peanut Butter Cookie. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...