Weigh In record (no journal entry) for 17 February 2022
|
190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1554 kcal
|
Fat: 101.74g | Prot: 74.64g | Carb: 81.54g.
Lunch: Sausage Roll, Boiled Egg. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Barbecued Pork Spareribs with Sauce. Snacks/Other: Gonyek Chin Chin, Boiled Egg. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|