Loki306's Journal, 09 June 2014

133.2 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 49.89g | Prot: 74.01g | Carb: 10.31g.   Breakfast: Oscar Mayer Turkey Bologna Cold Cuts. Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Laughing Cow Mini Babybel White Cheddar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg. more...

1615 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...