Weigh In record (no journal entry) for 13 April 2011
|
146.4 lb
Lost so far: 11.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
559 kcal
|
Fat: 25.94g | Prot: 54.37g | Carb: 30.09g.
Breakfast: Mini Babybel Light Original. Lunch: Roast Beef (Lean Only Eaten), Lemon Juice (Canned or Bottled), Strawberries, Ground Turkey (Cooked), Cos or Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled), Avocados, Yellow Sweet Peppers, Cos or Romaine Lettuce. Snacks/Other: Beef Jerky, Reduced Fat Crumbled Feta Cheese, Skittles, Original Fruit Chews. more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|