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Still doing the no or low carb diet. also switched to white wine which hasn't any carbs. no sweets ever. I am getting there!! Still haven't noticed much difference though in the waistbands of my pants! Maybe that's an age related problem not a weight problem...?
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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