Weigh In record (no journal entry) for 17 February 2022
|
181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
871 kcal
|
Fat: 23.55g | Prot: 45.54g | Carb: 117.39g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Kibe Assado, Máximo Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Adria Torrada Integral, Monster Energy Absolutely Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|