Weigh In record (no journal entry) for 17 February 2022
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1569 kcal
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Fat: 76.83g | Prot: 117.02g | Carb: 121.92g.
Breakfast: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Healthy Life 100% Whole Wheat Whole Grain Bread, PBfit Peanut Butter Powder, Good Grains Steel Cut Oats, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Green Olives, Green String Beans, Celery, Radish, Cauliflower, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Broccoli. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Broccoli, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Kroger Crunchy Peanut Butter, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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