Weigh In record (no journal entry) for 09 June 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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3689 kcal
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Fat: 97.49g | Prot: 108.06g | Carb: 532.27g.
Breakfast: Ham (Whole, Cured, Roasted), Vegetable Oil, Market Pantry Original Complete Pancake Mix, Fried Egg. Lunch: Saltine Crackers, Tomato Soup (Canned, Condensed), Peanut Butter, Cinnamon Raisin Bagels. Dinner: Saltine Crackers, Beer. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Brown Sugar, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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