Weigh In record (no journal entry) for 09 June 2014
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165.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1723 kcal
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Fat: 80.70g | Prot: 45.63g | Carb: 195.64g.
Breakfast: McCormick Original Country Gravy Mix, V-Fusion Tropical Orange Juice, Farmland Foods Thick Sliced Bacon, Plain or Buttermilk Biscuits. Lunch: Cooked Green Peas (from Canned, Fat Not Added in Cooking), Mashed Potato (from Dry), Oscar Mayer Lean White Honey Smoked Turkey, Country Crock Shedd's Spread Original, Sunbeam Old Fashioned Bread, Michelob Ultra Light Beer. Snacks/Other: Kashi Tasty Little Chewies Granola Bars - Honey Almond Flax, Nestle Baby Ruth (Fun Size). more...
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losing 11.2 lb a week
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