ghostwrite's Journal, 09 June 2014

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Weigh In record (no journal entry) for 09 June 2014

150.8 lb Lost so far: 66.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:

1282 kcal

Fat: 38.31g | Prot: 92.08g | Carb: 149.23g. Breakfast: Muscle Milk Light Protein Drink - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cookie, Carnation Breakfast Anytime (Strawberry). Dinner: Ensure High Protein Chocolate. Snacks/Other: Ensure High Protein Chocolate. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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ghostwrite's Journal, 09 June 2014

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