Weigh In record (no journal entry) for 16 February 2022
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192.5 lb
Lost so far: 79.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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736 kcal
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Fat: 39.87g | Prot: 36.46g | Carb: 60.51g.
Breakfast: Азбука Вкуса Сырники из Тофу, Кофе Эспрессо. Lunch: Casa Kubana Хумус из Отборной Чечевицы, Азбука Вкуса Капуста Тушёная с Кабачками, Американо. Dinner: Vive la Vie Вино Безалкогольное Белое. more...
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losing 9.3 lb a week
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