Weigh In record (no journal entry) for 17 February 2022
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191.8 lb
Lost so far: 79.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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886 kcal
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Fat: 45.21g | Prot: 25.44g | Carb: 96.57g.
Breakfast: 365 Detox Tropic, Азбука Вкуса Каша Рисовая с Манго, Американо, Кофе Эспрессо. Lunch: Круассан, Casa Kubana Хумус из Отборной Чечевицы, Американо, Азбука Вкуса Овощи Запечённые. more...
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losing 4.6 lb a week
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fizik356's weight history
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