desperate1964's Journal, 09 June 2014

226.0 lb Lost so far: 72.8 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 32.40g | Prot: 74.76g | Carb: 152.39g.   Breakfast: Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Turkish Coffee. Lunch: Butter, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Bob's Red Mill Bulgar, Ground Beef (80% Lean / 20% Fat), Plain Yogurt. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Peaches. Snacks/Other: Melissa's Bing Cherries. more...

3557 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...