Weigh In record (no journal entry) for 16 February 2022
|
187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
2220 kcal
|
Fat: 73.34g | Prot: 89.80g | Carb: 177.35g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Red's Steak & Cheese Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3301 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 11 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|