Weigh In record (no journal entry) for 16 February 2022
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2185 kcal
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Fat: 112.54g | Prot: 93.39g | Carb: 225.93g.
Breakfast: Milk (Nonfat), Maple Syrup, Bananas, Kroger Old Fashioned Oats, Libby's 100% Pure Pumpkin. Elevenses: Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Old Fashioned Blister Peanuts. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Oscar Mayer Beef Hot Dogs Franks. Tea: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Milk (Nonfat). more...
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2388 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 3 hours and 39 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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