mekp21's Journal, 27 June 2009

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Weigh In record (no journal entry) for 27 June 2009

310.0 lb Lost so far: 18.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2009:

2092 kcal

Fat: 61.66g | Prot: 68.20g | Carb: 147.61g. Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, lite mayo, wheat bread slice, 2% Milk American Cheese Singles, mustard. Dinner: Sirloin Steak Melt. Snacks/Other: whiskey, miller 64. more...

3425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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mekp21's Journal, 27 June 2009

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