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Okay, at least I didn't gain. I stopped tracking my food, and I saw it on the scale. My commitment seemed to be put back burner. I am back on track this week. Recording food again and with renewed focus.
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125.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2014:
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847 kcal
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Fat: 53.11g | Prot: 71.39g | Carb: 29.97g.
Breakfast: Cauliflower Chips 4, Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Honey Smoked Salmon, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Snacks/Other: Atkins Endulge Chocolate Candies, jennie-o TS 85/15 FR GROUND TURKEY, jennie-o TS 85/15 FR GROUND TURKEY. more...
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steady weight
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