Weigh In record (no journal entry) for 08 June 2014
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1513 kcal
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Fat: 50.57g | Prot: 67.85g | Carb: 197.41g.
Breakfast: Egg, Hamburger or Hotdog Rolls, Simply Orange Orange Juice (Pulp Free), Regular Coffee, Water. Lunch: Lay's Original Baked Potato Chips, Country Time Lemonade, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Aquafina Water (16.9 oz), Private Selection Orange Poppy Seed Dressing, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pampered Chef Parmesan Chicken and Pasta. more...
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losing 7.7 lb a week
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