Weigh In record (no journal entry) for 16 February 2022
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1377 kcal
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Fat: 64.43g | Prot: 81.63g | Carb: 118.61g.
Breakfast: Egg, Brown Sugar , Grapefruit, Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Breakfast Burrito. Snacks/Other: Strawberries, Breyers All Natural Vanilla Ice Cream, Sargento Part-skim Finely Shredded Mozzarella Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Landshark Lager, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. more...
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losing 2.8 lb a week
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