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15 58
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1524 kcal
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Fat: 43.23g | Prot: 85.35g | Carb: 215.92g.
Breakfast: Light Thick & Creamy Cherry Cobbler Yogurt, Egg, Ramen Noodles with Chicken Flavor, Bananas, Footlong Turkey Breast, liquid ice, Milled Flaxseed, 100% whey protein, Whips Lowfat Yogurt Mousse. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, tredmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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