Weigh In record (no journal entry) for 14 April 2011
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234.6 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1372 kcal
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Fat: 57.65g | Prot: 49.80g | Carb: 160.62g.
Breakfast: Weetabix X2 with Semi Skimmed, Pure Orange Juice. Lunch: Double Decker, Heinz Cream of Chicken Soup, Pepsi Max, Bread. Dinner: Diet Coke, Extra Mature Cheddar, Bread. more...
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losing 7.7 lb a week
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