Weigh In record (no journal entry) for 16 February 2022
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1605 kcal
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Fat: 88.03g | Prot: 115.30g | Carb: 103.28g.
Breakfast: Kroger CARBmaster Chocolate Milk, Crepini Egg White Thins. Lunch: Arby's Max Roast Beef (No Bun). Dinner: Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 70 Calories Brownie, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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