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Finally im in the seventies! I haven't seen that number for 5 years. Thank you Jesus!
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1346 kcal
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Fat: 54.39g | Prot: 80.33g | Carb: 128.53g.
Breakfast: Red Raspberries, 2% Fat Milk, Special K Original Cereal, Blueberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Zuppa Toscana, Stuffed Chicken Marsala (Dinner). Dinner: Hot Green Chile Sauce, Lean Ground Beef, Mild Cheddar Cheese (Shredded), White Corn Tortilla. Snacks/Other: 2% Fat Milk, Dark Chocolate Chunk Cookies. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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