Weigh In record (no journal entry) for 15 February 2022
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2187 kcal
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Fat: 87.34g | Prot: 83.67g | Carb: 199.72g.
Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3453 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Standing - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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