Weigh In record (no journal entry) for 16 February 2022
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148.6 lb
Lost so far: 59.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2595 kcal
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Fat: 133.47g | Prot: 175.98g | Carb: 193.25g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Silk Pure Almond Milk - Unsweetened Original, Apple Crisp, Good Grains Steel Cut Oats, Coffee (made from Ground), V8 Spicy Hot 100% Vegetable Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Apple Crisp. Lunch: Southeastern Mills Brown Gravy, Broccoli , Cracker Barrel Old Country Store Hamburger Steak, Broccoli, Southeastern Mills Brown Gravy, Cracker Barrel Old Country Store Hamburger Steak. Dinner: HEB Pork Carnitas, Krystal Cheese Krystal, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Kroger Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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