Weigh In record (no journal entry) for 16 February 2022
|
181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
891 kcal
|
Fat: 20.50g | Prot: 41.99g | Carb: 133.83g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Visconti Pão de Forma Integral, Sadia Tender. Dinner: Visconti Pão de Forma Integral, Sadia Tender. Snacks/Other: Nutryllac Bananada Natural, Adria Torrada Integral, Club Social Integral, Nutryllac Bananada Natural, Club Social Integral, Monster Energy Absolutely Zero. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|