csumerall's Journal, 13 April 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 33.80g | Prot: 72.99g | Carb: 106.27g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Florida Oranges, Baked Chicken Tetrazzini. Dinner: Bean & Ham Soup. Snacks/Other: Cashew Halves & Pieces. more...

3783 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...