waas's Journal, 13 April 2011

259.2 lb Lost so far: 5.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 62.38g | Prot: 120.83g | Carb: 268.71g.   Breakfast: Nonfat Black Cherry Greek Yogurt (Chobani), All Natural Oatmeal Squares - Chocolate Chip. Lunch: White Rice, Lee Ann Chin Beef and Broccoli, Lee Ann Chin Bourbon Chicken. Dinner: 1% Lowfat Cottage Cheese, Five cheese rigatoni. Snacks/Other: Riesling Wine, Pinot Noir Wine, Marcona Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3111 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...