Weigh In record (no journal entry) for 11 April 2011
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260.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1560 kcal
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Fat: 39.65g | Prot: 83.69g | Carb: 228.92g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Greek Yogurt - Strawberry. Lunch: Pickles, Onions, Green Peppers, 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Valley Fresh Steamers Broccoli Cuts, Chicken Parmesan. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Mini Babybel Bonbel Cheese, All Natural Oatmeal Squares - Chocolate Chip. more...
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3332 kcal
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Activities & Exercise:
Exercise machine (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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