Weigh In record (no journal entry) for 09 April 2011
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261.8 lb
Lost so far: 3.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3640 kcal
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Fat: 152.28g | Prot: 188.67g | Carb: 257.36g.
Breakfast: starbucks cappuccino primo, Lowfat Strawberry Banana Greek Yogurt. Lunch: Pampered chef beef taco ring, Marcona Almonds. Dinner: Lobster, White Bread, Pasta with Pesto Sauce, Pine Nuts (Pignolias), Spaghetti, Potato Gnocchi, Scrambled Egg (Whole, Cooked). Snacks/Other: Sangiovese Wine. more...
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3184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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