bcaldwell's Journal, 27 June 2009

227.7 lb Lost so far: 22.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 27.08g | Prot: 71.08g | Carb: 126.92g.   Breakfast: Nectarines, Honey Nut Cheerios, Whole Milk, Water (Bottled). Dinner: Sprite (20 oz), Alaska King Crab, Fried or Battered Breaded Floured Shrimp. more...

2592 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...