MattiGirl's Journal, 13 April 2011

203.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 66.54g | Prot: 114.66g | Carb: 272.89g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Honey, Fresh Pork Sausage . Lunch: Homemade Vanilla Ice Cream, Brownie, Spanish Rice, Chicken Enchilada. Dinner: Zucchini, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Trout (Mixed Species). Snacks/Other: Hard Coating Chocolate Topping, No Sugar Added Vanilla Ice Cream. more...

2853 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...