HermanGlotz1959's Journal, 08 June 2014

338.4 lb Lost so far: 23.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 67.00g | Prot: 59.00g | Carb: 290.00g.   Lunch: Michael Season's Lightly Salted Potato Chips, Arnold Country White Bread, Publix deli peanut butter fresh ground, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp). Dinner: Smucker's Boysenberry Syrup, Publix Greenwise Fat Free Milk, Publix butter - sweet cream unsalted (publix), Kashi GOLEAN Waffles - Blueberry. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Water (Bottled). more...

3755 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...