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roblain2030
Journal
08 Jun 14
roblain2030's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
201.4 lb
Lost so far:
1.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
2137 kcal
Fat: 74.61g | Prot: 58.40g | Carb: 316.84g.
Breakfast:
Simply Orange Simply Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Applebee's Fiesta Lime Chicken.
Dinner:
Cream Soda, Cheese Pizza, golden crust golden crust beef patty.
Snacks/Other:
Ben & Jerry's Cookie Dough Ice Cream - Single Serve.
more...
3239 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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