Weigh In record (no journal entry) for 08 June 2014
|
265.0 lb
Lost so far: 2.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
2328 kcal
|
Fat: 77.28g | Prot: 132.61g | Carb: 293.73g.
Breakfast: Raisin Bran, Organic Vanilla Soymilk Extra. Lunch: Driscoll's Strawberries, Swedish meatballs. Dinner: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Peach, Beef Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Eating Right Peeled Baby-cut Carrots, Diana's Bananas Chocolate Dipped Banana Babies, Cinnamon Sugar, Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Banana. more...
|
losing 4.9 lb a week
|
 Comments
Nice weight loss! Keep going!
11 Jun 14 by member: Deb_N
|
11 Jun 14 by member: Gnewfry
|
11 Jun 14 by member: Gnewfry
|
11 Jun 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gnewfry's weight history
|