Weigh In record (no journal entry) for 08 June 2014
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160.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1684 kcal
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Fat: 76.33g | Prot: 90.12g | Carb: 162.46g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Frigo Natural String Cheese Part Skim, Pecan Nuts, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Publix Red Seedless Grapes, Frigo Natural String Cheese Part Skim. more...
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2002 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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