Weigh In record (no journal entry) for 08 June 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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978 kcal
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Fat: 74.16g | Prot: 49.59g | Carb: 27.83g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Triple Chocolate Bar, Liquid Coconut Premium Oil. Dinner: Atkins Endulge Caramel Nut Chew Bar, Farmland Foods Farmland All Natural Cut Bacon, Egg Yolk. Snacks/Other: Artisana Raw Organic Coconut Butter. more...
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losing 8.4 lb a week
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