cjason's Journal, 13 April 2011

Eating as if I were pregnant with triplets... not a good thing... Don't want to 'diet' right now, but certainly don't want to turn into a cow either... there is a fine line, and I WILL find it!
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 April 2011:
3128 kcal Fat: 148.99g | Prot: 98.97g | Carb: 366.74g.   Breakfast: Hash Brown, Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light), Sausage Biscuit (Large). Lunch: banana, Cheez-It Baked Snack Crackers. Dinner: oreo, hardee's crispy, hardee's hot ham. Snacks/Other: Cookies & Cream Light Ice Cream, jack's cheese pizza. more...
2869 kcal Activities & Exercise: Sitting - 4 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 15 minutes. more...
gaining 1.4 lb a week

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Comments 
why dont you try swapping some of your snacks for fruit or veg maybe. What about drinks are you finding it hard to come off caffine? I found that drinking decaf tea kinda helped me wean off tea full stop so now i just have about 1.5litres of water a day. Aim for the moon, if you slip you'll fall amoung the stars!  
15 Apr 11 by member: black1721

     
 

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