ncentonze's Journal, 27 June 2009

200.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 94.47g | Prot: 123.34g | Carb: 134.39g.   Breakfast: Green Peppers, Egg, Hearty Grains 100% Whole Wheat English Muffins, Oranges. Lunch: Reduced Sodium Black Beans, Balsamic Vinegar, green pepper, Spinach, chicken breast. Dinner: Canola Vegetable Oil, Classic Mixed Vegetables, Beef Filet Mignon (4 oz), Chicken Breast Meat (Broilers or Fryers), Fried Rice. more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Standing - 5 hours, Driving - 1 hour, Resting - 11 hours and 7 minutes, Sleeping - 6 hours and 31 minutes. more...