Weigh In record (no journal entry) for 13 April 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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3085 kcal
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Fat: 84.23g | Prot: 52.63g | Carb: 332.14g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Peaches & Berries. Lunch: Avocados. Dinner: Creamed Macaroni with Cheese, T. MARZETTI CROU, Organic Fresh Herb Salad, Lighten Up Light Cranberry Walnut Dressing. Snacks/Other: Celebration Ale, Winter Lager, Pale Ale, Cherry Tomatoes, Onions, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Sugar Free Energy Drink. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 8 hours and 56 minutes, Standing - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Driving - 45 minutes. more...
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losing 1.4 lb a week
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