corifeo's Journal, 08 June 2014

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 91.62g | Prot: 144.28g | Carb: 144.09g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2007 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...