Weigh In record (no journal entry) for 08 June 2014
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262.6 lb
Lost so far: 79.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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770 kcal
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Fat: 12.00g | Prot: 121.00g | Carb: 39.00g.
Breakfast: Fresh & Easy Liquid Egg Whites, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Lunch: Cape Gourmet Swai Fillets, Weight Watchers Chicken Breasts. Dinner: Nature's Promise Organic Baby Spinach, Sea Cuisine Tuscan Herb Cod. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 0.9 lb a week
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