Weigh In record (no journal entry) for 08 June 2014
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2014:
|
1594 kcal
|
Fat: 38.97g | Prot: 80.77g | Carb: 230.82g.
Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Land O'Lakes Fat Free Half & Half, Sweet Additions sweetener, Target Multivitamin, Coffee. Lunch: Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mustard, Tanimura & Antle Romaine Hearts, Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Onions, Zucchini, Wegmans Corn on the Cob. Snacks/Other: M&M's Milk Chocolate M&M's, Meijer Sourdough Nuggets Pretzels, outshine coconut waters with pineapple. more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fludderbye's weight history
|