Weigh In record (no journal entry) for 15 February 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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648 kcal
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Fat: 32.24g | Prot: 22.32g | Carb: 73.60g.
Breakfast: Sardine Fish Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Knorr Chicken Bouillon Cubes, Cream Cheese, Catelli Healthy Harvest Whole Wheat Spaghetti, Classico Roasted Garlic & Onion. more...
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gaining 14.0 lb a week
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